It's long been documented that I am probably the most fickle exerciser that ever roamed the planet.  I get a whiff of it and I...

Fresh days bring so much with them. They're good as a clean piece of paper. Full of promise, they can unfurl in so many ways. I...

Guys. It's been a while. I have been totally slack on the exercise front (I know, we have definitely been here before. A number of tim...

So I went to Bikram twice last week. And the second time I lay there pondering why I felt I needed to be there, in that sweatbox.  I l...

Stop the press. I went to Bikram today - for the first time in 12 years.  I might as well have never been, or even tell you that I'...

I know I've talked about it before, and dabbled in it for a while, but I got sick around eight weeks ago and stopped doing C25K. I was...

So ages ago I started C25K. I got to the middle of week two (I think), and then stopped. This was about the same time I fell off the a...

I am so ashamed people. You can beat me up and bounce me off the back of a blimp. I've still not gotten back on the applecart to ex...

While we were on holidays, exercise was a bit sporadic. Well. I say that. But we did, every single day, go for big walks. We barely u...

This is supposed to be the Winter of content. This year I made it a priority to invest in some warmer clothes, which in turn was meant ...

If Ryan isn't motivation enough for me, I don't know what is.  This week I started C25K . I know, I know. Another day another cr...

So I came out and confessed: I've been exercising. And ever since then, exercise gear is my secret ogling business.  My sister has swi...

Since shaking things up for myself by consciously cutting back on alcohol (I'm barely clocking two drinks per week), I've amped up...

Are you busy getting your Christmas on? I've been doing bits and pieces of Christmas shopping, and yet the house is a complete and utt...

I've been feeling so sluggish and pretty disgusting. Physically I feel bloated and tired, and mentally, I'm not coping with the ...

Remember when I was really into walking? How I was getting my exercise on and walking with my elderly friends? I am loathe to declare -...

A couple of months ago I did a spin class with one of my friends.  It was at the very height of my exercise binge, and I couldn't w...

Yesterday, as punishment to myself for not walking or running or doing anything for almost two weeks, I totally caned myself. I went on a ...

Each morning they embark on their own routines. In half-darkness they walk, sometimes together, usually on their own, lapping one another,...

I know. You read it right. I am completely hooked on exercise. I have rarely ever been so excited to get out there, but there you have it....