This is it. The start of a new year.  It always feels a bit daunting - what can unfurl from this beginning?  I went to bed before it...

It's long been documented that I am probably the most fickle exerciser that ever roamed the planet.  I get a whiff of it and I...

Matt got told a few months ago that his cholesterol levels were not good. Not good at all.  Not only was this bad news for him, it ...

Sleep is such a big thing for me.  I hate insomnia. I mean that in itself is the dumbest statement ever. I never heard someone they lo...

So I was doing some FitBit research the other day to get myself back motivated to exercise when I discovered that Tory Burch has done a ...

Fresh days bring so much with them. They're good as a clean piece of paper. Full of promise, they can unfurl in so many ways. I...

Guys. It's been a while. I have been totally slack on the exercise front (I know, we have definitely been here before. A number of tim...

So I skipped Bikram last night. Which yes, I know, was incredibly naughty. Scandalous! Something's got to give, and dinner didn...

Stop the press. I went to Bikram today - for the first time in 12 years.  I might as well have never been, or even tell you that I'...

So ages ago I started C25K. I got to the middle of week two (I think), and then stopped. This was about the same time I fell off the a...

This is supposed to be the Winter of content. This year I made it a priority to invest in some warmer clothes, which in turn was meant ...

Are you busy getting your Christmas on? I've been doing bits and pieces of Christmas shopping, and yet the house is a complete and utt...

Do you check your skin regularly? I am guilty - I don't, and I should.  My beautician told me a few months ago that I needed to go an...

I've been feeling so sluggish and pretty disgusting. Physically I feel bloated and tired, and mentally, I'm not coping with the ...

On Saturday the smalls were given some chocolate by a well-meaning friend. We're by no means perfect and pure, but I have been trying ...