Saturday, 26 April 2014

Kid Snacks. It's A Smoothie. We Love Smoothies.

I've been messing about with smoothie recipes over the last couple of months to find what my smalls like, and what works best. I wouldn't call it a science, I'd call it - what's in the fridge, and what appeals to kids. I can recommend it for getting rid of some slightly overripe fruits, and sneaking a bit of extra nutrition into your kids day.

Take this one for example. Not groundbreaking, but really delicious - and the smalls woofed it down. Or is it wolfed it? Either way, they were into it. 

PMM's Raspberry & Banana Ripple

1 cup of frozen raspberries
1 ripe banana (go for frozen, it makes smoothies creamier)
1 cup almond milk
1 tablespoon chia seeds (any colour)
1 tablespoon honey (not pictured)

Toss all ingredients into your blender, pulse for 1 minute or until smoothie is at a consistency that makes you happy, pour into two glasses. Straws. Smiles. BOOM! 

Another alternative to this? I love this one. It's fresh, and delicious.

PMM's Minty Raspberry Slushie

1 cup of frozen berries (choose whatever you like)
around 7-8 frozen cubes of natural apple juice*
a handful of mint leaves
1 tablespoon of chia
1 slurp of water 

I throw everything into the blender, the water helps loosen up the mixture so it's not so thick. Blitz for 1 minute and serve in two glasses, with a straw and a spoon. 

This is a good alternative to a normal smoothie, as my kids really like that it's more a slushie than a smoothie.

* by freezing apple juice (I put them into ice cube trays) means the smoothies take on a slushie consistency, which my kids are mad for. 

KitchenAid lent me some attachments to try out, and I've loved using them. This is not a sponsored post. The blender is so great, easy to use, and I wanted to share.  

1 comment:

Sam Stone said...

I would love to get a kitchen aid or thermomix!!