Continue to Squeeze

There were some things I neglected to mention in my previous post. Such as the importance of doing your pelvic floor exercises correctly. If you cheat, then you reap no benefit and you might as well chew bubblegum and drink soda pop for all your pelvic floor is going to garner from this effort.

I found this link, but if you think you might have a problem, do seek help, because accidental wees ARE avoidable. You CAN do something about it. There IS someone who can help you. And unfortunately it will not get better without toning those muscles.

When I first started going to the physio I rated a measly 19 on the squeeze-o-meter. The target squeeze is 30. Is this TMI? Too bad, that's what carrying two babes in my belly did.

And as Jodi from Che & Fidel pointed out, mamas who have caesareans are not out of the woods either, those muscles stretch from carrying around those big babies in bellies.

So everyone, mama or not a mama, use it or lose it!

I've included a clip for your pelvic floor motivation. Here's something to inspire you.



And before I zoom off to bed, Mama Mogantosh has been celebrating with streamers, pinatas and margaritas the Week O'Mamas. Head on over there to read about all sorts of mamas, including me. But don't mistake my head as the pinata, ok?

Toodles!

Juicy, Delicious, Watery - Ergh, That's Me...?

via

Kindly Mama Mogantosh has awarded me with a Watermelon Award. To be frank, it should be the bananas award. Or the coconuts award. But I'll go with watermelon - apparently my blog is sweet and refreshing. Thanks Rach!

So I must name 6 things that make me happy. And I did do this earlier today, but it's easy to think of things that make me happy, so I'll go hell for leather and hit you with another six, and then I'll pick six blogs that make me feel sweet and refreshed too. Dig?

Six Happy Things

1. Playing 'Wanna Be Starting Something' up loud and getting the Doctor and Tiny to dancey-dance.

2. When Tiny says cat and then does the obligatory 'meeeoow' - over and over again.

3. Selling all my stuff on eBay. Not everything, but just stuff I don't need.

4. Finding new delicious recipes to whip up in the kitchen. Gets me in a frenzy every time.

5. Late afternoon sunshine when the day's been dull and grey. Loving that heat - no matter how weak.

6. For the first time in a long time, lying on the couch and relaxing without the gnawing guilt of thinking I need to be doing something else rather than just 'being'.

Six blogs that are ripe for a-pickin'

1. Tracey from Peppermint Patcher - Tracey's like a warm breeze on a chilly day

2. Kerri from Life and Other Crises - Kerri has a real knack for making me belly laugh

3. Sally at Georgie Love - Sally also makes me laugh, and laugh, and then laugh a little more

4. Michelle from Hugo & Elsa - because I am going to move in next door one day, but Michelle doesn't know it yet

5. Victoria at Earl & Cookie - so creative, so girl genius 'nuff said

6. Megan from The Scent of Water - she's inspiring, she's conspiring, she's wickedly wordsmithy

By no means is this list conclusive. I could go on and on 'til the break of dawn. So play along if you'd like. Six happy things? Hit me up!